Conditioning Without Killing Your Strength

Conditioning should support the program, not sabotage it. The key is choosing the right dose and placing it intelligently in the week.

Pick Joint-Friendly Tools

Sled pushes, loaded carries, bikes, and rowers can build work capacity without the same pounding as high-volume running.

Respect Recovery

Hard conditioning has a cost. Track performance on your main lifts and adjust volume when fatigue climbs.